9 types of bread that you buy at the supermarket and that are unhealthy

There is certainly nothing better than a good slice of bread that has just come out of the oven to tempt your nose and stomach. On the other hand, even if we love to...

This Woman Eats Several Eggs a Day: Find Out Why!

Eggs have developed a bad reputation over the years, and for no good reason. In fact, you have probably heard about the fat content of eggs, the cholesterol in egg yolk or the hormones...

Here’s What Happens to Your Body if You Eat 3 Dates a Day

Dates are not only delicious, but they are also very healthy! In fact, this fruit, often eaten as a dessert, is as healthy for the body as it is for the mind. In fact,...

9 methods to cook shrimp perfectly

In addition to their delicious taste, shrimp are extremely quick to prepare. It is, therefore, perfect food to bring a touch of exotic flavours to your weekly meals. But fast does not mean easy....

Eat grapes everyday for a month and notice these changes

Grapes are one of the most nutritious foods you can eat. Rich in potassium, carbohydrates, protein, Vitamin A, Vitamin C, calcium, iron, Vitamin B6, and magnesium, they might be tiny, but they pack a bunch....

Foods to avoid to maintain a healthy lifestyle as one grows older

Thirty is not old but you also are not getting any younger if you've officially left your 20s behind. You can't eat everything you crave, as you used to when you were a growing teen,...

10 Reasons To Stop Using A Microwave

Quick, easy, practical... Microwaves are a must in any good kitchen. Or are they? In this fast-paced world, why on earth world someone skip on a little help from technology to save time and make meal...

7 Things That Happen In Your Body When You Eat A Banana

Bananas are an extremely popular fruit. There is nothing surprising about that. This fruit, which is grown in 107 countries, is inexpensive and very nutritious. However, it must be noted that despite the fact...

17 Processed Foods That Are Not Heathy

Eating a healthy, well-balanced diet is key to feeling and looking your best. But unfortunately, in this day and age, the food industry is making it hard to determine what is healthy and what is...

Eat These 8 Foods to Lose Belly Fat

We all know it by now: abs are made in the kitchen. But knowing and actually applying a theory are two very different things. Need some help to get started? Here are 8 foods...