Here’s What Happens to Your Body if You Eat 3 Dates a Day

If you are used to eating dates for snacks or desserts, good news! These fruits are beneficial for body and mind!


Dates are not only delicious, but they are also very healthy! In fact, this fruit, often eaten as a dessert, is as healthy for the body as it is for the mind. In fact, if you eat three of these delicious fruits a day, it can have several health benefits. Here are some of the properties that dates can have on your body.

1. Reducing the risk of developing diseases

In addition to helping foods flow through the digestive system at a healthy rate, dates also ensure that the intestine is healthy and free of harmful bacteria, which can reduce the risk of developing colon cancer. In fact, when the digestive system and intestine work well, so does the colon, which reduces the risk of developing colon cancer.

A study conducted by the Department of Food and Nutritional Sciences found that those who consumed dates improved their colon health because dates increased the growth of good bacteria, thereby inhibiting the growth of colon cancer cells.

2. Rapid and sustainable energy growth

Dates contain natural sugars, such as glucose, fructose, and sucrose, which will give you a quick boost of energy when you need it. And unlike energy bars or drinks, dates contain other healthy components such as fiber, potassium, magnesium, vitamins, and antioxidants that keep these energy levels high and will not cause you to lose energy quickly afterward.

3. Improved digestive health

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With a single serving of dates, the equivalent of one cup of these fruits, you will get 12 grams of fiber. This is 48% of the recommended daily intake. Right amounts and types of fibre can benefit your digestive health while preventing constipation and promoting stool regularity. A study published in the British Journal of Nutrition found that people who consumed 7 dates per day for 21 days showed an improvement in stool frequency and an increase in stool frequency compared to those who did not eat dates. Eating dates therefore improves your digestive health, no doubt about it!

4. Improvement of intelligence

Dates contain vitamin B6. This vitamin improves brain performance by helping the body produce serotonin and norepinephrine. Serotonin is important because it regulates mood while norepinephrine helps your body cope with stress. Lack of vitamin B6 is often linked to depression, so make sure you get enough.

5. Hemorrhoid treatment

Hemorrhoids are veins in the anus and rectum that become inflamed and swollen. This is often caused by constipation which leads to tension in this area and at the end of the digestive tract. It is often a very painful disease that, fortunately, can be treated and even reversed by a change in diet to reduce constipation. Many doctors recommend a high-fiber diet, and this includes dates to help cure this health problem.

6. Improvement of the cardiovascular system

Sometimes, it is enough to consume several dates over a long period of time to improve your cardiovascular system. In fact, the potassium in this berry reduces bad cholesterol levels, which can cause blockages in the arteries, which can eventually lead to a stroke and even a heart attack. A study of older women found that high potassium intake is associated with a lower risk of stroke, ischemic stroke, and mortality.

7. Improvement of blood pressure

As mentioned above, dates have a high potassium content. They are also rich in magnesium. Therefore, if you consume between 5 and 6 dates, equivalent to 80 mg of magnesium, this should help you stimulate your blood flow and regulate your blood pressure.

8. Good source of iron

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These fruits are also a very good source of iron. Indeed, a single 100 g serving provides 0.9 mg of iron, which represents 11% of the recommended iron intake. Iron is essential because it helps in the formation of red blood cells and hemoglobin and contributes to the flow of oxygen.

9. Maintain a healthy weight

If you want to maintain a healthy weight, know that dates can help you achieve it. To do this, all you have to do is eat it in the morning, when you are hungry. However, be careful not to overdo the quantities, as these fruits are high in calories.